3/1/2009 10:21 AM
Murray wrote:
Not sure why this person is so focused on stretching the lumbar spine into flexion?? He is exactly right that long sitting is not easy for him and may not be the best position for "stretching". From a diagnostic perspective, does the limited range indicate a pre-existing back problem. Maybe a different video would demonstrate your technique more effectively. Reply to this
Not sure why this person is so focused on stretching the lumbar spine into flexion?? He is exactly right that long sitting is not easy for him and may not be the best position for "stretching". From a diagnostic perspective, does the limited range indicate a pre-existing back problem. Maybe a different video would demonstrate your technique more effectively.
Reply to this