Experiment #3 - To Stretch or Not To Stretch? You won't believe what you learn!



Check out the website www.totalmotionrelease.com .  Therapists stretch and stretch and stretch their patients and for many patients this may be what is keeping them in the pain cycel.  This video provides you the means to set up your own experiment to determine if results from stretching to the bad side are better, worse or the same as stretching to the good side, both sides or doing active motions.  Enjoy!

 

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  • 3/1/2009 10:21 AM Murray wrote:
    Not sure why this person is so focused on stretching the lumbar spine into flexion?? He is exactly right that long sitting is not easy for him and may not be the best position for "stretching". From a diagnostic perspective, does the limited range indicate a pre-existing back problem. Maybe a different video would demonstrate your technique more effectively.
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